Immune-Boosting Foods For Spring

1. Leafy Greens- Vegetables such as spinach, kale, collard greens, and lettuce are immune boosters and contain Vitamin C, Vitamin K, and fiber.

2. Asparagus- It is an antioxidant that boosts your immune system and contains Vitamin E.

3. Carrots- They don’t only keep eyes healthy. They also contain Vitamin C, which strengthens your immune system.

4. Broccoli- One of the healthiest vegetables, it is loaded with fiber, antioxidants, and vitamins.

5. Peas- They support immune health because they are packed with vitamins, zinc, and antioxidants.

6. Garlic- It contains a high amount of sulfur-containing compounds, improves heart health, and fights infection.

7. Avocados- This fruit contains unsaturated fat, vitamins, magnesium, and copper. It helps to support a healthy immune system.

Happy April! 🙂