1. Exercise. Get at least 20 minutes of exercise four times a week. It will reduce a decrease in your mood and energy. Ex. Go to the… Read more “How To Survive The Winter Blues (7 Tips)”
1. Exercise. Get at least 20 minutes of exercise four times a week. It will reduce a decrease in your mood and energy. Ex. Go to the… Read more “How To Survive The Winter Blues (7 Tips)”